Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableNovember 24th, 2019
  • schedule40 minutes
  • equalizer14 sets,  117 reps
  • fitness_center1357 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 11 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 7 x 14.51 lbs

Total: 377.39 lbs

3. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Puch down

  • Set 1: 12 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 7 x 0 lbs

Total: 238.14 lbs