Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableSeptember 6th, 2019
  • schedule41 minutes
  • equalizer10 sets,  63 reps
  • fitness_center7815.39 lbs

1. Seated Military Press

  • Set 1: 7 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2678.62 lbs

2. Latsdrag

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

3. Maskinpress bröst

  • Set 1: 10 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2204.62 lbs