Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableDecember 31st, 2019
  • schedule50 minutes
  • equalizer18 sets,  138 reps
  • fitness_center5379.28 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2248.72 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Rodd

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

5. Dips

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 0 lbs

Total: 352.74 lbs