Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableNovember 8th, 2019
  • schedule52 minutes
  • equalizer19 sets,  131 reps
  • fitness_center3194 lbs

1. Seated Military Press

  • Set 1: 6 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 4 x 24.95 lbs

Total: 521.63 lbs

2. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Bröst hantelpress

  • Set 1: 6 x 16.33 lbs
  • Set 2: 4 x 16.33 lbs
  • Set 3: 7 x 14.51 lbs

Total: 264.9 lbs

5. Cablecross

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 10 x 0 lbs

Total: 36.29 lbs

6. Rodd

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 625.96 lbs