Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableNovember 8th, 2019
  • schedule52 minutes
  • equalizer19 sets,  131 reps
  • fitness_center7041.56 lbs

1. Seated Military Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2535.32 lbs

2. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Bröst hantelpress

  • Set 1: 6 x 79.37 lbs
  • Set 2: 4 x 79.37 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1287.5 lbs

5. Cablecross

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 0 lbs

Total: 176.37 lbs

6. Rodd

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3042.38 lbs