Upper body

by johan-rudolphie

Settings

lbskgs

Summary

May 6th, 2020
1 h
20 sets, 118 reps
4279 lbs

1. Seated Military Press

Set 1: 6 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 5 x 24.95 lbs
Set 5: 4 x 24.95 lbs

Total: 605.55 lbs

2. Chins

Set 1: 2 x 4.54 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 9.07 lbs

3. Bröst hantelpress

Set 1: 7 x 15.42 lbs
Set 2: 5 x 15.42 lbs
Set 3: 4 x 15.42 lbs

Total: 246.75 lbs

4. Sittande roddmask

Set 1: 14 x 22.68 lbs
Set 2: 11 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 834.61 lbs

5. Dips

Set 1: 7 x 6.8 lbs
Set 2: 6 x 6.8 lbs
Set 3: 3 x 6.8 lbs

Total: 108.86 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 8 x 11.34 lbs
Set 2: 4 x 11.34 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined