Upper body

by johan-rudolphie

Settings

lbskgs

Summary

May 6th, 2020
1 h
20 sets, 118 reps
9433.58 lbs

1. Seated Military Press

Set 1: 6 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 5 x 121.25 lbs
Set 5: 4 x 121.25 lbs

Total: 2943.17 lbs

2. Chins

Set 1: 2 x 22.05 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 44.09 lbs

3. Bröst hantelpress

Set 1: 7 x 74.96 lbs
Set 2: 5 x 74.96 lbs
Set 3: 4 x 74.96 lbs

Total: 1199.31 lbs

4. Sittande roddmask

Set 1: 14 x 110.23 lbs
Set 2: 11 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 4056.51 lbs

5. Dips

Set 1: 7 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 3 x 33.07 lbs

Total: 529.11 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 8 x 55.12 lbs
Set 2: 4 x 55.12 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined