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Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableApril 25th, 2020
  • schedule1 h
  • equalizer25 sets,  181 reps
  • fitness_center10112.6 lbs

1. Seated Military Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs

Total: 1102.31 lbs

2. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 154.32 lbs

Total: 771.62 lbs

3. Bröst hantelpress

  • Set 1: 13 x 61.73 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1992.98 lbs

4. Bent Over Row with Barbell

  • Set 1: 7 x 141.1 lbs
  • Set 2: 4 x 141.1 lbs

Total: 1552.05 lbs

5. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 436.52 lbs

6. Cablecross

  • Set 1: 9 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs

Total: 370.38 lbs

7. Sittande roddmask

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1884.95 lbs

8. Tricpress fr pannan

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1543.24 lbs

9. Biccurl hantel

  • Set 1: 9 x 35.27 lbs
  • Set 2: 4 x 35.27 lbs

Total: 458.56 lbs