Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableJanuary 5th, 2020
  • schedule49 minutes
  • equalizer14 sets,  91 reps
  • fitness_center10873.2 lbs

1. Seated Military Press

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3174.66 lbs

2. Rodd

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

3. Bröst hantelpress

  • Set 1: 8 x 74.96 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs

Total: 1349.23 lbs

4. Latsdrag

  • Set 1: 11 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs

Total: 2380.99 lbs