Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableFebruary 8th, 2020
  • schedule51 minutes
  • equalizer16 sets,  91 reps
  • fitness_center6990.86 lbs

1. Seated Military Press

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 2380.99 lbs

2. Enarmsrodd hantel

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1269.86 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 6 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs

Total: 562.18 lbs

5. Maskinpress bröst

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2777.82 lbs