Upper body

by johan-rudolphie

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Summary

  • event_availableSeptember 4th, 2019
  • schedule1 h
  • equalizer22 sets,  180 reps
  • fitness_center17731.78 lbs

1. Latsdrag

  • Set 1: 7 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4651.75 lbs

2. Sit ups

  • Set 1: 13 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

3. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 11 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 7 x 149.91 lbs

Total: 6036.26 lbs

5. T-Bar Rows

  • Set 1: 8 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4728.92 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs