Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableDecember 7th, 2019
  • schedule53 minutes
  • equalizer17 sets,  122 reps
  • fitness_center1450 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 9 x 15.42 lbs
  • Set 2: 6 x 15.42 lbs
  • Set 3: 5 x 15.42 lbs
  • Set 4: 4 x 15.42 lbs

Total: 370.13 lbs

3. Enarmsrodd hantel

  • Set 1: 7 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs

Total: 174.18 lbs

4. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Dips

  • Set 1: 11 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 113.4 lbs