Upper body

by johan-rudolphie

Settings

lbskgs

Summary

September 23rd, 2019
1 h
25 sets, 174 reps
NaN lbs

1. Dips

Set 1: 11 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

Set 1: 11 x 70.55 lbs
Set 2: 6 x 74.96 lbs
Set 3: 5 x 74.96 lbs
Set 4: 3 x 74.96 lbs

Total: 1825.43 lbs

4. Sittande roddmask

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 3758.88 lbs

5. Tric bakom nacke

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

6. Biccurl hantel

Set 1: 9 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 6 x 30.86 lbs
Set 4: 6 x 30.86 lbs
Set 5: 4 x 30.86 lbs
Set 6: 5 x 30.86 lbs

Total: 1172.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined