Upper body

by johan-rudolphie

Settings

lbskgs

Summary

December 12th, 2019
54 minutes
17 sets, 107 reps
NaN lbs

1. Seated Military Press

Set 1: 8 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

2. Bröst hantelpress

Set 1: 8 x 74.96 lbs
Set 2: 6 x 74.96 lbs
Set 3: 4 x 74.96 lbs

Total: 1349.23 lbs

3. Sit ups

Set 1: 11 x 77.16 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 88.18 lbs
Set 4: 5 x 77.16 lbs

Total: 1796.77 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. Rodd

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3395.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined