Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableJanuary 14th, 2020
  • schedule1 h
  • equalizer24 sets,  163 reps
  • fitness_center10174.33 lbs

1. Seated Military Press

  • Set 1: 3 x 138.89 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 1078.06 lbs

2. Bröst hantelpress

  • Set 1: 6 x 81.57 lbs
  • Set 2: 5 x 81.57 lbs
  • Set 3: 4 x 81.57 lbs
  • Set 4: 3 x 81.57 lbs

Total: 1468.28 lbs

3. Latsdrag

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4012.41 lbs

4. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Enarmsrodd hantel

  • Set 1: 7 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 4 x 70.55 lbs

Total: 1622.6 lbs

6. Cablecross

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 476.2 lbs

7. Bakaxel cabel

  • Set 1: 14 x 33.07 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 9 x 48.5 lbs

Total: 1516.78 lbs