Upper body

by johan-rudolphie

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Summary

  • event_availableJanuary 14th, 2020
  • schedule1 h
  • equalizer24 sets,  163 reps
  • fitness_center4615 lbs

1. Seated Military Press

  • Set 1: 3 x 28.58 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 1 x 27.22 lbs

Total: 221.81 lbs

2. Bröst hantelpress

  • Set 1: 6 x 16.78 lbs
  • Set 2: 5 x 16.78 lbs
  • Set 3: 4 x 16.78 lbs
  • Set 4: 3 x 16.78 lbs

Total: 302.09 lbs

3. Latsdrag

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 825.54 lbs

4. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Enarmsrodd hantel

  • Set 1: 7 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs
  • Set 4: 4 x 14.51 lbs

Total: 333.84 lbs

6. Cablecross

  • Set 1: 10 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 97.98 lbs

7. Bakaxel cabel

  • Set 1: 14 x 6.8 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 9 x 9.98 lbs

Total: 312.07 lbs