Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableSeptember 13th, 2019
  • schedule1 h
  • equalizer14 sets,  94 reps
  • fitness_center1424 lbs

1. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

  • Set 1: 9 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs

Total: 319.33 lbs

4. Maskinpress axel

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 326.59 lbs