Upper body

by johan-rudolphie

Settings

lbskgs

Summary

October 16th, 2019
48 minutes
16 sets, 124 reps
3031.36 lbs

1. Dips

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

Set 1: 11 x 72.75 lbs
Set 2: 7 x 72.75 lbs
Set 3: 5 x 72.75 lbs

Total: 1673.31 lbs

4. Rehab rygg

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Enarmsrodd hantel

Set 1: 8 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1358.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined