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Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableMay 12th, 2020
  • schedule14 h
  • equalizer10 sets,  91 reps
  • fitness_center612 lbs

1. Chins

  • Set 1: 7 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 2.27 lbs

Total: 40.82 lbs

2. Bröst hantelpress

  • Set 1: 8 x 15.42 lbs

Total: 123.38 lbs

3. Axel cabel enarms

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 11 x 2.27 lbs

Total: 113.4 lbs