Utegym stocksund

by johan-rudolphie

Settings

lbskgs

Summary

June 10th, 2023
46 minutes
18 sets, 130 reps
4501.84 lbs

1. Sittande roddmask ute

Set 1: 6 x 48.5 lbs
Set 2: 5 x 44.09 lbs
Set 3: 7 x 33.07 lbs
Set 4: 4 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 1040.58 lbs

2. Bänk ute maskin

Set 1: 14 x 59.52 lbs
Set 2: 7 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 8 x 59.52 lbs

Total: 2226.67 lbs

3. Chins

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

Set 1: 9 x 15.43 lbs
Set 2: 7 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

5. Biccurl hantel

Set 1: 10 x 30.86 lbs
Set 2: 9 x 30.86 lbs
Set 3: 9 x 30.86 lbs

Total: 864.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined