GVT Legs

by johany

Settings

lbskgs

Summary

August 14th, 2016
54 minutes
28 sets, 300 reps
23408.68 lbs

1. Rowing (Warm Up)

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Back Squat

Set 1: 12 x 44.09 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs
Set 6: 10 x 115.74 lbs
Set 7: 10 x 115.74 lbs
Set 8: 10 x 115.74 lbs
Set 9: 10 x 115.74 lbs
Set 10: 10 x 115.74 lbs
Set 11: 10 x 115.74 lbs

Total: 12103.38 lbs

3. Leg Curl (SoFo)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

4. Calf Seated Extension (SoFo)

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

5. Ab Bench Leg Raise

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined