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ATHLEAN-X ARM WORKOUT

by johauues

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Summary

  • event_availableJuly 14th, 2016
  • schedule46 h
  • equalizer11 sets,  110 reps
  • fitness_center5191.89 lbs

1. Bent Over Row CURLS

  • Set 1: 10 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 10 x 45.19 lbs
  • Set 4: 10 x 67.24 lbs
  • Set 5: 10 x 45.19 lbs
  • Set 6: 10 x 45.19 lbs

Total: 2932.15 lbs

2. Skullcrusher

  • Set 1: 10 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 10 x 45.19 lbs
  • Set 4: 10 x 45.19 lbs
  • Set 5: 10 x 45.19 lbs

Total: 2259.74 lbs