Abs (11)

by jokii

Settings

lbskgs

Summary

February 22nd, 2019
1 h
20 sets, 445 reps
57309.17 lbs

1. Leg raises

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs

Total: 13227.74 lbs

2. V sit ups (max reps)

Set 1: 30 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 187.39 lbs
Set 5: 15 x 187.39 lbs

Total: 17802.33 lbs

3. Standing Side Crunch

Set 1: 10 x 61.73 lbs
Set 2: 10 x 101.41 lbs
Set 3: 10 x 101.41 lbs
Set 4: 10 x 101.41 lbs
Set 5: 10 x 79.37 lbs

Total: 4453.34 lbs

4. Ab machine (varying weights)

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 30 x 154.32 lbs
Set 4: 30 x 154.32 lbs
Set 5: 60 x 110.23 lbs

Total: 21825.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined