Abs (12)

by jokii

Settings

lbskgs

Summary

March 14th, 2019
1 h
20 sets, 510 reps
68122.84 lbs

1. Leg raises

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs

Total: 13227.74 lbs

2. Standing Cable Twist

Set 1: 15 x 119.05 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 119.05 lbs
Set 5: 15 x 119.05 lbs

Total: 8928.72 lbs

3. V sit ups (max reps)

Set 1: 30 x 187.39 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs
Set 4: 30 x 187.39 lbs
Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

4. Ab Crunch Machine (max reps)

Set 1: 30 x 132.28 lbs
Set 2: 30 x 132.28 lbs
Set 3: 25 x 132.28 lbs
Set 4: 25 x 132.28 lbs
Set 5: 25 x 132.28 lbs

Total: 17857.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined