Abs (12)

by jokii

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Summary

  • event_availableMarch 1st, 2019
  • schedule48 minutes
  • equalizer20 sets,  450 reps
  • fitness_center24795 lbs

1. Leg raises

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 30 x 18.14 lbs
  • Set 5: 30 x 18.14 lbs

Total: 2721.55 lbs

2. Standing Cable Twist

  • Set 1: 10 x 24.49 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 20.87 lbs
  • Set 4: 15 x 20.87 lbs
  • Set 5: 15 x 24.49 lbs

Total: 1483.25 lbs

3. V sit ups (max reps)

  • Set 1: 30 x 38.56 lbs
  • Set 2: 30 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs
  • Set 4: 20 x 38.56 lbs
  • Set 5: 15 x 38.56 lbs

Total: 4433.87 lbs

4. Ab Crunch Machine (max reps)

  • Set 1: 30 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs

Total: 2608.16 lbs