Abs (13)

by jokii

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Summary

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer30 sets,  694 reps
  • fitness_center91527.11 lbs

1. Leg raises

  • Set 1: 40 x 88.18 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 40 x 88.18 lbs
  • Set 4: 40 x 88.18 lbs
  • Set 5: 40 x 88.18 lbs

Total: 17636.98 lbs

2. Dragon flags

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9920.8 lbs

3. Standing Side Crunch

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 15 x 101.41 lbs
  • Set 5: 15 x 79.37 lbs

Total: 7090.07 lbs

4. V sit ups (max reps)

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

5. Ab Crunch Machine (max reps)

  • Set 1: 30 x 132.28 lbs
  • Set 2: 30 x 132.28 lbs
  • Set 3: 30 x 132.28 lbs
  • Set 4: 30 x 132.28 lbs
  • Set 5: 30 x 132.28 lbs

Total: 19841.6 lbs

6. Standing Cable Twist

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 119.05 lbs

Total: 8928.72 lbs