Abs (14)

by jokii

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Summary

  • event_availableOctober 23rd, 2019
  • schedule1 h
  • equalizer25 sets,  705 reps
  • fitness_center94710.59 lbs

1. Leg raises

  • Set 1: 40 x 88.18 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 40 x 88.18 lbs
  • Set 4: 40 x 88.18 lbs
  • Set 5: 40 x 88.18 lbs

Total: 17636.98 lbs

2. Standing Cable Twist

  • Set 1: 15 x 158.73 lbs
  • Set 2: 15 x 158.73 lbs
  • Set 3: 15 x 158.73 lbs
  • Set 4: 15 x 141.1 lbs
  • Set 5: 15 x 141.1 lbs

Total: 11375.85 lbs

3. V sit ups (max reps)

  • Set 1: 40 x 187.39 lbs
  • Set 2: 40 x 187.39 lbs
  • Set 3: 40 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 33730.73 lbs

4. Ab Crunch Machine (max reps)

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 30 x 154.32 lbs
  • Set 5: 30 x 154.32 lbs

Total: 23148.54 lbs

5. Side crunch on hyperextension (high reps)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs