Englishexpand_more

Abs (15)

by jokii

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Summary

  • event_availableNovember 6th, 2019
  • schedule1 h
  • equalizer30 sets,  777 reps
  • fitness_center68078.75 lbs

1. Leg raises to Ab crunch macine (high reps)

  • Set 1: 40 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 40 x 88.18 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 40 x 88.18 lbs
  • Set 6: 20 x 110.23 lbs
  • Set 7: 40 x 88.18 lbs
  • Set 8: 20 x 110.23 lbs
  • Set 9: 40 x 88.18 lbs
  • Set 10: 20 x 110.23 lbs

Total: 28660.09 lbs

2. Russian sit-ups (drop set)

  • Set 1: 40 x 66.14 lbs
  • Set 2: 40 x 33.07 lbs
  • Set 3: 40 x 66.14 lbs
  • Set 4: 40 x 33.07 lbs
  • Set 5: 40 x 66.14 lbs
  • Set 6: 40 x 33.07 lbs
  • Set 7: 30 x 66.14 lbs
  • Set 8: 30 x 33.07 lbs
  • Set 9: 30 x 66.14 lbs
  • Set 10: 30 x 33.07 lbs

Total: 17857.44 lbs

3. Dragon flags (max reps)

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 8333.47 lbs

4. Kneeling Cable Woodchop (high reps)

  • Set 1: 15 x 158.73 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs
  • Set 4: 15 x 180.78 lbs
  • Set 5: 15 x 180.78 lbs

Total: 13227.74 lbs