Abs (16)

by jokii

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Summary

  • event_availableFebruary 12th, 2020
  • schedule1 h
  • equalizer40 sets,  890 reps
  • fitness_center91227.28 lbs

1. Leg raises to Ab crunch machine to V situps (high reps)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 187.39 lbs
  • Set 7: 20 x 88.18 lbs
  • Set 8: 20 x 110.23 lbs
  • Set 9: 20 x 187.39 lbs
  • Set 10: 20 x 88.18 lbs
  • Set 11: 20 x 110.23 lbs
  • Set 12: 20 x 187.39 lbs
  • Set 13: 20 x 88.18 lbs
  • Set 14: 20 x 110.23 lbs
  • Set 15: 20 x 187.39 lbs

Total: 38580.9 lbs

2. Gymnastic Side Raises to Kneeling Woodchops to Dragon Flags

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 180.78 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 15 x 198.42 lbs
  • Set 8: 15 x 180.78 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 15 x 198.42 lbs
  • Set 11: 15 x 180.78 lbs
  • Set 12: 8 x 198.42 lbs
  • Set 13: 15 x 180.78 lbs
  • Set 14: 15 x 180.78 lbs
  • Set 15: 8 x 198.42 lbs

Total: 36111.72 lbs

3. Russian sit-ups (drop set)

  • Set 1: 40 x 55.12 lbs
  • Set 2: 40 x 27.56 lbs
  • Set 3: 40 x 55.12 lbs
  • Set 4: 40 x 27.56 lbs
  • Set 5: 40 x 55.12 lbs
  • Set 6: 40 x 27.56 lbs
  • Set 7: 40 x 55.12 lbs
  • Set 8: 40 x 27.56 lbs
  • Set 9: 40 x 55.12 lbs
  • Set 10: 40 x 27.56 lbs

Total: 16534.67 lbs