Abs (2)

by jokii

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Summary

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer15 sets,  176 reps
  • fitness_center23369 lbs

1. Dragon flags

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 8994.86 lbs

2. Obliques on machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

3. Sit-up machine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6106.8 lbs