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Abs (3)

by jokii

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Summary

  • event_availableJuly 27th, 2017
  • schedule49 minutes
  • equalizer10 sets,  115 reps
  • fitness_center16713.24 lbs

1. Rotary torso

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 154.98 lbs
  • Set 3: 10 x 154.98 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 7894.75 lbs

2. Gymnastic Side Raises

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs