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Abs (4)

by jokii

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Summary

  • event_availableMay 30th, 2018
  • schedule25 minutes
  • equalizer9 sets,  185 reps
  • fitness_center35624.5 lbs

1. Ab Rollout on Knees with Barbell

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6172.94 lbs

2. V sit ups (fewer sets)

  • Set 1: 40 x 187.39 lbs
  • Set 2: 40 x 187.39 lbs
  • Set 3: 40 x 187.39 lbs

Total: 22487.15 lbs

3. Ab machine (heavy)

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs

Total: 6964.4 lbs