Abs (5)

by jokii

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Summary

  • event_availableMay 24th, 2018
  • schedule36 minutes
  • equalizer9 sets,  180 reps
  • fitness_center21329.72 lbs

1. Leg raises (fewer sets)

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

2. Russian sit-ups (fewer sets)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

3. Ab machine (fewer sets, heavy)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs