Abs (7)

by jokii

Settings

lbskgs

Summary

October 27th, 2018
40 minutes
9 sets, 285 reps
41998.06 lbs

1. Leg raises (fewer sets)

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

2. V sit ups (fewer sets)

Set 1: 40 x 187.39 lbs
Set 2: 40 x 187.39 lbs
Set 3: 40 x 187.39 lbs

Total: 22487.15 lbs

3. Ab machine (fewer sets, high reps)

Set 1: 25 x 154.32 lbs
Set 2: 25 x 154.32 lbs
Set 3: 25 x 154.32 lbs

Total: 11574.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined