Englishexpand_more

Abs (8)

by jokii

Settings

List View

Summary

  • event_availableNovember 10th, 2018
  • schedule1 h
  • equalizer9 sets,  255 reps
  • fitness_center39352.51 lbs

1. V sit ups (fewer sets)

  • Set 1: 40 x 187.39 lbs
  • Set 2: 40 x 187.39 lbs
  • Set 3: 40 x 187.39 lbs

Total: 22487.15 lbs

2. Hanging leg raise

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

3. Ab machine (fewer sets, high reps)

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs

Total: 11574.27 lbs