Abs (9)

by jokii

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Summary

  • event_availableNovember 22nd, 2018
  • schedule54 minutes
  • equalizer9 sets,  255 reps
  • fitness_center38360.43 lbs

1. Leg raises (fewer sets)

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

2. V sit ups (fewer sets)

  • Set 1: 40 x 187.39 lbs
  • Set 2: 40 x 187.39 lbs
  • Set 3: 40 x 187.39 lbs

Total: 22487.15 lbs

3. Ab Rollout on Knees with Barbell

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs