Abs & Cardio (2)

by jokii

Settings

lbskgs

Summary

February 6th, 2018
37 minutes
12 sets, 565 reps
45249.88 lbs

1. Ab machine (fewer sets)

Set 1: 100 x 79.37 lbs
Set 2: 100 x 79.37 lbs
Set 3: 150 x 79.37 lbs

Total: 27778.25 lbs

2. Lower back hyper-extensions

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

3. Leg raises (fewer sets)

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

4. Russian sit-ups (fewer sets)

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 25 x 55.12 lbs

Total: 3582.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined