Abs & Cardio (chill session)

by jokii

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Summary

  • event_availableMarch 21st, 2018
  • schedule30 minutes
  • equalizer7 sets,  100 reps
  • fitness_center15899.74 lbs

1. Ab machine (heavy)

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs

Total: 9285.87 lbs

2. Leg raises (fewer sets)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs