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Abs & Cardio with Brent (2)

by jokii

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Summary

  • event_availableFebruary 22nd, 2018
  • schedule33 minutes
  • equalizer9 sets,  425 reps
  • fitness_center42549.22 lbs

1. Ab machine (fewer sets but slightly heavier)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 80 x 110.23 lbs
  • Set 3: 80 x 110.23 lbs

Total: 28660.09 lbs

2. Leg raises (fewer sets)

  • Set 1: 35 x 88.18 lbs
  • Set 2: 35 x 88.18 lbs
  • Set 3: 35 x 88.18 lbs

Total: 9259.42 lbs

3. Russian sit-ups (fewer sets)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs