Abs & Cardio with Brent & Michael (3)

by jokii

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Summary

  • event_availableMarch 6th, 2018
  • schedule46 minutes
  • equalizer12 sets,  290 reps
  • fitness_center34226.77 lbs

1. Ab machine (max reps)

  • Set 1: 50 x 154.32 lbs
  • Set 2: 35 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs

Total: 16975.59 lbs

2. Leg raises (fewer sets)

  • Set 1: 35 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 7495.72 lbs

3. Russian sit-ups (fewer sets)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

4. Ab Rollout on Knees with roller

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs