Englishexpand_more

Abs & Cardio with Brent & Michael (4)

by jokii

Settings

List View

Summary

  • event_availableMarch 13th, 2018
  • schedule33 minutes
  • equalizer9 sets,  265 reps
  • fitness_center42383.87 lbs

1. Ab machine (max reps)

  • Set 1: 50 x 154.32 lbs
  • Set 2: 40 x 154.32 lbs
  • Set 3: 40 x 154.32 lbs

Total: 20062.07 lbs

2. Ab Rollout on Knees with roller

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

3. Roman sit ups

  • Set 1: 30 x 198.42 lbs
  • Set 2: 30 x 198.42 lbs
  • Set 3: 30 x 198.42 lbs

Total: 17857.44 lbs