Abs & Cardio with Brent & Michael (5)

by jokii

Settings

lbskgs

Summary

April 3rd, 2018
27 minutes
9 sets, 250 reps
29652.17 lbs

1. Ab Rollout on Knees with roller

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

2. Leg raises (fewer sets)

Set 1: 30 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 7495.72 lbs

3. Ab machine (max reps of heavy)

Set 1: 35 x 154.32 lbs
Set 2: 40 x 154.32 lbs
Set 3: 30 x 154.32 lbs

Total: 16203.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined