Abs & cardio with Brent & Michael

by jokii

Settings

lbskgs

Summary

February 13th, 2018
48 minutes
12 sets, 665 reps
61619.2 lbs

1. Ab machine (fewer sets)

Set 1: 150 x 94.8 lbs
Set 2: 150 x 94.8 lbs
Set 3: 150 x 94.8 lbs

Total: 42659.45 lbs

2. Leg raises (fewer sets)

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 35 x 88.18 lbs

Total: 8377.57 lbs

3. Russian sit-ups (fewer sets)

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

4. Lower back hyper-extensions

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined