Abs & Cardio with Brent

by jokii

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Summary

  • event_availableFebruary 15th, 2018
  • schedule46 minutes
  • equalizer12 sets,  405 reps
  • fitness_center41336.67 lbs

1. Ab machine (fewer sets but slightly heavier)

  • Set 1: 80 x 110.23 lbs
  • Set 2: 80 x 110.23 lbs
  • Set 3: 50 x 110.23 lbs

Total: 23148.54 lbs

2. Leg raises (fewer sets)

  • Set 1: 35 x 88.18 lbs
  • Set 2: 35 x 88.18 lbs
  • Set 3: 35 x 88.18 lbs

Total: 9259.42 lbs

3. Ab Rollout on Knees with roller

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Lower back hyper-extensions

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs