Englishexpand_more

Abs & Core (1)

by jokii

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Summary

  • event_availableJuly 14th, 2021
  • schedule1 h
  • equalizer25 sets,  434 reps
  • fitness_center41987.04 lbs

1. Leg raises (20 reps max)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

2. Ab crunch Machine (15-20 reps)

  • Set 1: 20 x 148.81 lbs
  • Set 2: 20 x 148.81 lbs
  • Set 3: 20 x 148.81 lbs
  • Set 4: 15 x 148.81 lbs
  • Set 5: 15 x 148.81 lbs

Total: 13393.08 lbs

3. Russian Sit-ups (max reps)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 6084.76 lbs

4. Ab Rollout on Knees with Loadable Roller

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3968.32 lbs

5. Gymnastic Side Raises (max reps)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 8620.07 lbs