Abs & Core (first day after lockdown)

by jokii

Settings

lbskgs

Summary

January 6th, 2021
49 minutes
25 sets, 375 reps
45540.89 lbs

1. V sit ups (15-20 reps)

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 176.37 lbs
Set 4: 20 x 176.37 lbs
Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs

2. Ab crunch Machine (15-20 reps)

Set 1: 20 x 119.05 lbs
Set 2: 20 x 119.05 lbs
Set 3: 20 x 119.05 lbs
Set 4: 20 x 119.05 lbs
Set 5: 20 x 119.05 lbs

Total: 11904.96 lbs

3. Standing Oblique Twists (15-20 reps)

Set 1: 15 x 64.82 lbs
Set 2: 15 x 64.82 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4424.68 lbs

4. Leg raises (max reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

5. Toe’s to bar raise

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined