Abs & Core (first day after lockdown)

by jokii

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Summary

  • event_availableNovember 25th, 2020
  • schedule55 minutes
  • equalizer25 sets,  375 reps
  • fitness_center43999.86 lbs

1. V sit ups (15-20 reps)

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs

2. Ab crunch Machine (15-20 reps)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 119.05 lbs
  • Set 3: 20 x 119.05 lbs
  • Set 4: 20 x 119.05 lbs
  • Set 5: 20 x 99.21 lbs

Total: 11111.3 lbs

3. Standing Oblique Twists (15-20 reps)

  • Set 1: 15 x 34.83 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 44.97 lbs

Total: 3677.31 lbs

4. Leg raises (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

5. Toe’s to bar raise

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs