Abs & Core (first day after lockdown)

by jokii

Settings

lbskgs

Summary

December 23rd, 2020
41 minutes
25 sets, 375 reps
20525 lbs

1. V sit ups (15-20 reps)

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs
Set 4: 20 x 36.29 lbs
Set 5: 20 x 36.29 lbs

Total: 3628.74 lbs

2. Ab crunch Machine (15-20 reps)

Set 1: 20 x 24.49 lbs
Set 2: 20 x 24.49 lbs
Set 3: 20 x 24.49 lbs
Set 4: 20 x 24.49 lbs
Set 5: 20 x 24.49 lbs

Total: 2449.4 lbs

3. Standing Oblique Twists (15-20 reps)

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs
Set 5: 15 x 11.34 lbs

Total: 850.49 lbs

4. Leg raises (max reps)

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 15 x 18.14 lbs
Set 5: 15 x 18.14 lbs

Total: 1360.78 lbs

5. Toe’s to bar raise

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined