Englishexpand_more

Abs & Core (light)

by jokii

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Summary

  • event_availableFebruary 4th, 2021
  • schedule24 minutes
  • equalizer10 sets,  205 reps
  • fitness_center32628.41 lbs

1. V sit ups (max reps)

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 25 x 187.39 lbs
  • Set 5: 25 x 187.39 lbs

Total: 24361.08 lbs

2. Ab Crunch Machine (max reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs