Abs & Core (strengthening)

by jokii

Settings

lbskgs

Summary

May 12th, 2021
31 minutes
20 sets, 288 reps
42951.56 lbs

1. V sit ups (15-20 reps)

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 176.37 lbs
Set 4: 20 x 176.37 lbs
Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs

2. Ab crunch Machine (15-20 reps)

Set 1: 15 x 148.81 lbs
Set 2: 15 x 148.81 lbs
Set 3: 15 x 148.81 lbs
Set 4: 15 x 148.81 lbs
Set 5: 15 x 148.81 lbs

Total: 11160.9 lbs

3. Leg raises (max reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

4. Dragon flags (max reps)

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 7539.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined