Abs & Hamstrings

by jokii

Settings

lbskgs

Summary

November 13th, 2020
1 h
30 sets, 468 reps
46307 lbs

1. V sit ups (15-20 reps)

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 176.37 lbs
Set 4: 20 x 176.37 lbs
Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs

2. Ab crunch Machine (15-20 reps)

Set 1: 20 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 20 x 99.21 lbs

Total: 8432.68 lbs

3. Standing Oblique Twists (15-20 reps)

Set 1: 15 x 64.82 lbs
Set 2: 15 x 34.83 lbs
Set 3: 15 x 34.83 lbs
Set 4: 15 x 34.83 lbs
Set 5: 15 x 34.83 lbs

Total: 3062.22 lbs

4. Romanian Dead Lift (10-15 reps)

Set 1: 15 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 9347.6 lbs

5. Lying Leg Curl Machine (10-15 reps)

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 49.6 lbs
Set 5: 15 x 49.6 lbs

Total: 3720.3 lbs

6. Standing leg curl (separate grips(10-15 reps))

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 15 x 59.52 lbs

Total: 4107.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined