Abs & legs with Brent

by jokii

Settings

List View

Summary

  • event_availableDecember 19th, 2017
  • schedule47 minutes
  • equalizer32 sets,  363 reps
  • fitness_center75625.17 lbs

1. Decline Crunch

  • Set 1: 50 x 99.21 lbs

Total: 4960.4 lbs

2. Leg extension to leg press

  • Set 1: 12 x 169.76 lbs
  • Set 2: 20 x 277.78 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 20 x 277.78 lbs
  • Set 5: 12 x 169.76 lbs
  • Set 6: 20 x 277.78 lbs
  • Set 7: 12 x 169.76 lbs
  • Set 8: 20 x 277.78 lbs
  • Set 9: 12 x 169.76 lbs
  • Set 10: 20 x 277.78 lbs

Total: 37963.6 lbs

3. Leg press to leg curl

  • Set 1: 15 x 357.15 lbs
  • Set 2: 1 x 198.42 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 15 x 357.15 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 2 x 178.57 lbs
  • Set 8: 3 x 169.76 lbs
  • Set 9: 15 x 357.15 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 2 x 189.6 lbs
  • Set 12: 3 x 178.57 lbs

Total: 19314.7 lbs

4. Standing calf raises to seated calf raises to donkey raises

  • Set 1: 10 x 243.39 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 10 x 114.64 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 243.39 lbs
  • Set 8: 10 x 114.64 lbs
  • Set 9: 10 x 88.18 lbs

Total: 13386.47 lbs