Englishexpand_more

Abs (light session)

by jokii

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Summary

  • event_availableApril 10th, 2018
  • schedule1 h
  • equalizer9 sets,  300 reps
  • fitness_center37037.66 lbs

1. Ab Rollout on Knees with roller

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

2. Leg raises (fewer sets)

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

3. Ab machine (max reps of heavy)

  • Set 1: 50 x 154.32 lbs
  • Set 2: 50 x 154.32 lbs
  • Set 3: 50 x 154.32 lbs

Total: 23148.54 lbs